All forms of exercise carry a risk of injury. Therefore, by following a training programme from Chinonso Eze, you do so at your own risk. No exercises should be performed unless you are confident you are able to do so safely. If you are unsure about correct form, you should seek in-person advice from a qualified trainer. Consult a medical professional before undertaking any exercise programme. Chinonso Eze is not a medical professional, qualified nutritionist or dietician, or physiotherapist. Results will primarily depend on factors such as your personal commitment, exercise history, genetics and other factors.